Sea Urchin Bruschetta (Bobby Flay) Recipe

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Sea Urchin Bruschetta (Bobby Flay)
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Ingredients:

Directions:

  1. Combine the minced onion, sherry, lemon juice, cilantro, and 1 tablespoon olive oil in a bowl. Add the urchins and season with salt and pepper. Let marinate while you grill the bread. Brush the bread slices with the remaining olive oil and grill over medium heat until both sides are lightly colored. Slice the toast into fingers and top with the urchin and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.58 Kcal (249 kJ)
Calories from fat 53.48 Kcal
% Daily Value*
Total Fat 5.94g 9%
Sodium 1.24mg 0%
Potassium 15.08mg 0%
Total Carbs 0.91g 0%
Sugars 0.08g 0%
Dietary Fiber 0.18g 1%
Protein 0.09g 0%
Vitamin C 1.2mg 2%
Calcium 2mg 0%
Amount Per 100 g
Calories 311.15 Kcal (1303 kJ)
Calories from fat 279.26 Kcal
% Daily Value*
Total Fat 31.03g 9%
Sodium 6.49mg 0%
Potassium 78.73mg 0%
Total Carbs 4.77g 0%
Sugars 0.4g 0%
Dietary Fiber 0.96g 1%
Protein 0.48g 0%
Vitamin C 6.2mg 2%
Calcium 10.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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