Sea Treasure Clam Miso Soup Recipe

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Sea Treasure Clam Miso Soup
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Ingredients:

Directions:

  1. Squeeze thawed ginger over small bowl to extract 1 teaspoon juice. Set aside.
  2. Combine 2 cups Dashi and 2 cups water in large pot over medium-high heat. Add clams. Cover; simmer until clams open, about 10 minutes (discard clams that do not open). Remove from heat. Transfer clams to bowl. Remove meat from shells; reserve meat and shells separately. Strain broth and any accumulated juices through fine strainer lined with coffee filter. Return broth to pot. Mix white and red misos in bowl. Bring broth to simmer. Add 1/4 cup broth to miso; stir until miso dissolves. Whisk miso into broth in pot. Add reserved ginger juice and soy sauce. Keep warm over medium-low heat (do not boil).
  3. Place 1 clam shell in each bowl. Place 3 pieces clam meat in each shell. Ladle broth over; sprinkle with onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.54 Kcal (672 kJ)
Calories from fat 6.29 Kcal
% Daily Value*
Total Fat 0.7g 1%
Sodium 502.15mg 21%
Potassium 32.89mg 1%
Total Carbs 3.33g 1%
Sugars 1.15g 5%
Dietary Fiber 0.64g 3%
Protein 1.47g 3%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 82.3 Kcal (345 kJ)
Calories from fat 3.23 Kcal
% Daily Value*
Total Fat 0.36g 1%
Sodium 257.42mg 21%
Potassium 16.86mg 1%
Total Carbs 1.71g 1%
Sugars 0.59g 5%
Dietary Fiber 0.33g 3%
Protein 0.76g 3%
Vitamin C 0.2mg 1%
Iron 0.1mg 2%
Calcium 8.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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