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Sea Scallops and Minced Vegetables with Parsley Pesto and Garlic Broth Recipe

Sea Scallops and Minced Vegetables with Parsley Pesto and Garlic Broth Recipe

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Sea Scallops and Minced Vegetables with Parsley Pesto and Garlic Broth

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Ingredients:

Serving

2 oz corn oil
6 jumbo sea scallops, seasoned with salt and pepper
1 - oz whole butter
3 shallots, chopped
2 tsp garlic, chopped plus 2 tbsp chopped garlic for pesto
1/2 green pepper, finely diced
1/2 red pepper, finely diced
10 fresh green beans, thinly sliced
1 can clear chicken broth
1 lemon , zested
1 small bunch flat leaf parsley, leaves chopped , plus a few sprigs reserved for garnish
3 oz olive oil
4 to 5 tbsp parmesan cheese
salt and pepper

Directions:

Using a non stick pan, add the 2 ounces of corn oil and heat until very hot. Add the seasoned scallops to the pan and allow to cook until golden brown. Add the butter to the pan halfway through cooking to achieve a nutty flavor on the scallops. In a saucepan saute the shallots, 2 teaspoons garlic until translucent. Next, add the diced peppers and the sliced green beans and cook for 3 to 5 minutes over medium high heat. Next, add the chicken stock and the lemon zest. Allow to cook for 15 minutes at a simmer.
Using a blender, add the parsley and the oil. Blend this until smooth. Add the Parmesan cheese and 2 tablespoons garlic and season with salt and pepper.
In a soup bowl add about 5 to 6 tablespoons of minced vegetables and 3 to 4 ounces of the garlic broth. Place 3 jumbo scallops in the center of each bowl and put 2 tablespoons of pesto in the center. Serve hot and garnish the dish with a few parsley sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1130.59 Kcal (4734 kJ)
Calories from fat	812.44 Kcal
		% Daily Value*
Total Fat	90.27g	139%
Cholesterol	55.46mg	18%
Sodium	398.92mg	17%
Potassium	1041.38mg	22%
Total Carbs	67.79g	23%
Sugars	41.72g	167%
Dietary Fiber	7.91g	32%
Protein	19.67g	39%
Vitamin C	95.3mg	159%
Vitamin A	1.1mg	35%
Iron	2.5mg	14%
Calcium	551.8mg	55%

Amount Per 100 g
Calories	185.31 Kcal (776 kJ)
Calories from fat	133.16 Kcal
		% Daily Value*
Total Fat	14.8g	139%
Cholesterol	9.09mg	18%
Sodium	65.39mg	17%
Potassium	170.69mg	22%
Total Carbs	11.11g	23%
Sugars	6.84g	167%
Dietary Fiber	1.3g	32%
Protein	3.22g	39%
Vitamin C	15.6mg	159%
Vitamin A	0.2mg	35%
Iron	0.4mg	14%
Calcium	90.4mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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