Sea Scallop Salad with Celery and Spicy Vinaigrette Recipe

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Sea Scallop Salad with Celery and Spicy Vinaigrette
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Ingredients:

Directions:

  1. Cut the sea scallops in thin slices and arrange them on a small piece of foil in a rosette pattern.
  2. Steam the celery root briefly and let it cool before you mix the mayonnaise and the mustard to it. Mix the olive oil and the lemon juice together, add the cayenne pepper. Lightly brush the scallops with the vinaigrette and put them under the broiler until cooked.
  3. On a plate place the mache leaves around like the petals of a flower. Place the celery root salad in the middle and slide the scallops off the foil on top of the celery. Sprinkle a little more spicy dressing on top and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.87 Kcal (816 kJ)
Calories from fat 174.7 Kcal
% Daily Value*
Total Fat 19.41g 30%
Cholesterol 2.9mg 1%
Sodium 75.71mg 3%
Potassium 24.37mg 1%
Total Carbs 4.95g 2%
Sugars 1.29g 5%
Dietary Fiber 1.88g 8%
Protein 1.66g 3%
Vitamin C 41.2mg 69%
Vitamin A 1.4mg 46%
Iron 2.3mg 13%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 202.91 Kcal (850 kJ)
Calories from fat 181.9 Kcal
% Daily Value*
Total Fat 20.21g 30%
Cholesterol 3.02mg 1%
Sodium 78.83mg 3%
Potassium 25.38mg 1%
Total Carbs 5.16g 2%
Sugars 1.34g 5%
Dietary Fiber 1.96g 8%
Protein 1.73g 3%
Vitamin C 42.9mg 69%
Vitamin A 1.5mg 46%
Iron 2.4mg 13%
Calcium 48.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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