Sea Bean Chowder Recipe

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Sea Bean Chowder
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Ingredients:

Directions:

  1. Cook dried beans.
  2. Saute onion in oil.
  3. Add Clamato juice, wine and all seasonings.
  4. Simmer Simmer for a long time.
  5. Add beans.
  6. 15 minutes before serving add shrim and undrained clams.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.99 Kcal (1474 kJ)
Calories from fat 142.01 Kcal
% Daily Value*
Total Fat 15.78g 24%
Cholesterol 46.58mg 16%
Sodium 1415.4mg 59%
Potassium 380.86mg 8%
Total Carbs 37.22g 12%
Sugars 2.95g 12%
Dietary Fiber 6.11g 24%
Protein 10.29g 21%
Vitamin C 7mg 12%
Iron 2.4mg 13%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 109.06 Kcal (457 kJ)
Calories from fat 44 Kcal
% Daily Value*
Total Fat 4.89g 24%
Cholesterol 14.43mg 16%
Sodium 438.56mg 59%
Potassium 118.01mg 8%
Total Carbs 11.53g 12%
Sugars 0.91g 12%
Dietary Fiber 1.89g 24%
Protein 3.19g 21%
Vitamin C 2.2mg 12%
Iron 0.7mg 13%
Calcium 24.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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