Scrambled Eggs With Mushrooms And Onions Recipe

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Scrambled Eggs With Mushrooms And Onions

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Ingredients

Count

Nutrition

288

Calories

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Ingredients:

Serving

2 tbsp chopped onion
3 tbsp butter or margarine
3 eggs, beaten
1/4 tsp salt
1/4 tsp pepper
1/2 cup (2 oz) cubed cheddar cheese
1 (3-oz) can sliced mushrooms, drained
2 tbsp canned green peas, drained (optional)
chopped fresh parsley

Directions:

Sauté onion in butter in a medium skillet over medium heat until tender.
Combine eggs, salt, pepper, cheese, mushrooms, and peas, if desired, in a small mixing bowl; stir gently, and add to onion in skillet. Cook, stirring frequently, until eggs are set but still moist and cheese begins to melt. Transfer egg mixture to a warm serving plate; sprinkle with parsley. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.02 Kcal (1206 kJ)
Calories from fat	235.8 Kcal
		% Daily Value*
Total Fat	26.2g	40%
Cholesterol	298.76mg	100%
Sodium	431.61mg	18%
Potassium	181.28mg	4%
Total Carbs	3.21g	1%
Sugars	0.97g	4%
Dietary Fiber	0.77g	3%
Protein	11.19g	22%
Vitamin C	1.8mg	3%
Vitamin A	0.2mg	7%
Iron	1.8mg	10%
Calcium	98.8mg	10%

Amount Per 100 g
Calories	230.57 Kcal (965 kJ)
Calories from fat	188.77 Kcal
		% Daily Value*
Total Fat	20.97g	40%
Cholesterol	239.16mg	100%
Sodium	345.52mg	18%
Potassium	145.12mg	4%
Total Carbs	2.57g	1%
Sugars	0.78g	4%
Dietary Fiber	0.61g	3%
Protein	8.96g	22%
Vitamin C	1.4mg	3%
Vitamin A	0.2mg	7%
Iron	1.4mg	10%
Calcium	79.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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