Scotch Whisky Salmon Recipe

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Scotch Whisky Salmon
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Ingredients:

Directions:

  1. Preheat grill to high .
  2. Whisk together the first five ingredients.
  3. Place each piece of salmon, skin down, on a piece of aluminum foil.
  4. Slather on 1/4 of the mustard/mayo mixture on each piece of salmon, then top each with some slices of lemon and finally pour 1 T of Scotch Whiskey over each piece of fish.
  5. Close up the foil packets tightly and place on grill, close the lid and DECREASE heat of grill to MEDIUM (about 350 degrees). Cook for approximately 15 minutes or until desired doneness (some like theirs medium rare and others like their well-done. . .totally up to you).
  6. NOTE: I cooked my fish, skin removed, in the oven at 350 for 15 minutes which worked perfectly as well.
  7. Remove fish from the packets and serve with a garnish of dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.84 Kcal (1327 kJ)
Calories from fat 113.43 Kcal
% Daily Value*
Total Fat 12.6g 19%
Cholesterol 81.13mg 27%
Sodium 929.83mg 39%
Potassium 667.47mg 14%
Total Carbs 2.17g 1%
Sugars 0.73g 3%
Dietary Fiber 0.91g 4%
Protein 36.56g 73%
Vitamin C 8.2mg 14%
Iron 0.5mg 3%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 137.16 Kcal (574 kJ)
Calories from fat 49.1 Kcal
% Daily Value*
Total Fat 5.46g 19%
Cholesterol 35.12mg 27%
Sodium 402.52mg 39%
Potassium 288.94mg 14%
Total Carbs 0.94g 1%
Sugars 0.32g 3%
Dietary Fiber 0.39g 4%
Protein 15.83g 73%
Vitamin C 3.6mg 14%
Iron 0.2mg 3%
Calcium 11.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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