School Day Chowder Recipe

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School Day Chowder
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Ingredients:

Directions:

  1. In a large saucepan, combine the hot dogs, celery, carrot, green pepper, onion and butter. Cook and stir over medium heat until vegetables are tender. Stir in flour and pepper until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add cheese; stir until melted. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.06 Kcal (1344 kJ)
Calories from fat 116.44 Kcal
% Daily Value*
Total Fat 12.94g 20%
Cholesterol 39.25mg 13%
Sodium 653.95mg 27%
Potassium 410.56mg 9%
Total Carbs 40.47g 13%
Sugars 9.13g 37%
Dietary Fiber 2.17g 9%
Protein 10.43g 21%
Vitamin C 14.3mg 24%
Vitamin A 0.2mg 8%
Iron 0.6mg 3%
Calcium 282mg 28%
Amount Per 100 g
Calories 104.76 Kcal (439 kJ)
Calories from fat 37.99 Kcal
% Daily Value*
Total Fat 4.22g 20%
Cholesterol 12.81mg 13%
Sodium 213.37mg 27%
Potassium 133.96mg 9%
Total Carbs 13.2g 13%
Sugars 2.98g 37%
Dietary Fiber 0.71g 9%
Protein 3.4g 21%
Vitamin C 4.7mg 24%
Vitamin A 0.1mg 8%
Iron 0.2mg 3%
Calcium 92mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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