Ingredients:
- flour , as needed (for dredging)
- 4 (4 oz) boneless skinless chicken breast halves, sliced thin & gently pounded to an even 1/4-inch thickness
- unsalted butter, melted and as needed (about 6 tbsp)
- 8 cups coarsely torn romaine lettuce
- caesar salad dressing , as needed (bottled or homemade)
Directions:
- The Make the Schnitzel: Place flour, beaten egg wash and fresh bread crumbs into three separate individual shallow containers.
- Season each chicken cutlet with salt and pepper. Dredge each in the flour, egg wash and finally the breadcrumbs.
- In a small shallow dish, mix lemon juice and 4 tablespoons butter; reserve.
- Working in batches, heat additional 2 tablespoons butter in a 10-inch skillet over medium heat. Saute 2 cutlets, being careful not to crowd the pan. Cook until the cutlets are brown and carefully turn to cook the other side. Cook until the internal temperature reaches 165 degrees F or approximately 2 to 3 minutes per side.
- Remove schnitzel from skillet and dredge through lemon butter. Repeat with remaining cutlets.
- Transfer chicken to a cutting board, let cutlets rest 3 to 4 minutes and cut into 1/2-inch thick slices.
- To Assemble: In a large bowl, toss romaine with Caesar dressing.
- Portion romaine on 4 dinner plates and arrange chicken slices on top of each salad. Sprinkle with Parmesan.
- Garnish with tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.89 Kcal (741 kJ) | ||
| Calories from fat | 53.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 115.23mg | 38% | |
| Sodium | 372.69mg | 16% | |
| Potassium | 162.28mg | 3% | |
| Total Carbs | 17.27g | 6% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 13.16g | 26% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1.6mg | 9% | |
| Calcium | 118.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 105.75 Kcal (443 kJ) | ||
| Calories from fat | 32.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 9% | |
|---|---|---|---|
| Cholesterol | 68.89mg | 38% | |
| Sodium | 222.81mg | 16% | |
| Potassium | 97.02mg | 3% | |
| Total Carbs | 10.32g | 6% | |
| Sugars | 1.5g | 10% | |
| Dietary Fiber | 0.99g | 7% | |
| Protein | 7.87g | 26% | |
| Vitamin C | 9.2mg | 26% | |
| Iron | 1mg | 9% | |
| Calcium | 71mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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