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Amount Per 0.75 cup | |||
Calories | 314.57 Kcal (1317 kJ) | ||
Calories from fat | 135.72 Kcal | ||
% Daily Value* | |||
Total Fat | 15.08g | 23% | |
---|---|---|---|
Saturated Fat | 2.18g | 11% | |
Sodium | 1.4mg | 0% | |
Potassium | 951.39mg | 20% | |
Total Carbs | 22.82g | 8% | |
Dietary Fiber | 5.65g | 23% | |
Protein | 27.61g | 55% | |
Vitamin C | 3.2mg | 5% | |
Iron | 2.8mg | 15% | |
Calcium | 97.7mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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