Directions:
- Preheat oven to 350°F Coat a baking sheet with cooking spray. Spread oats and rye (or wheat) flakes on the baking sheet. Bake for 10 minutes. Stir in almonds and coconut; bake until the oats are fragrant, about 8 minutes. Turn off the oven. Stir raisins into the muesli.
- Microwave honey for 10 seconds in a glass measuring cup. Stir in vanilla and cinnamon; drizzle over the muesli and stir to coat. Return the muesli to the turned-off warm oven and let cool completely, about 2 hours. Stir in flaxseeds, if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.53 Kcal (969 kJ) | ||
| Calories from fat | 59.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Sodium | 181.94mg | 8% | |
| Potassium | 233.52mg | 5% | |
| Total Carbs | 38.66g | 13% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 323.05 Kcal (1353 kJ) | ||
| Calories from fat | 82.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 10% | |
|---|---|---|---|
| Sodium | 253.86mg | 8% | |
| Potassium | 325.83mg | 5% | |
| Total Carbs | 53.94g | 13% | |
| Sugars | 11.29g | 32% | |
| Dietary Fiber | 7.3g | 21% | |
| Protein | 8.5g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.5mg | 10% | |
| Calcium | 74.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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