Scallops With Tarragon Cream and Wilted Butter Lettuce Recipe

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Scallops With Tarragon Cream and Wilted Butter Lettuce
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Ingredients:

Directions:

  1. Melt 1 tablespoon butter in small skillet over medium heat. Add shallots; sauté 3 minutes. Add wine; boil until reduced by half, about 2 minutes. Add cream, 3 teaspoons tarragon, and Pernod, if using. Simmer until sauce coats back of spoon, about 2 minutes. Season with salt and pepper; set aside.
  2. Melt 1 tablespoon butter in large nonstick skillet over medium-high heat. Sprinkle scallops with salt and pepper; cook until brown and almost cooked through, about 2 minutes per side. Transfer scallops to plate.
  3. Add lettuce to drippings in skillet; toss until beginning to wilt, about 1 minute. Spoon sauce onto 2 plates; divide lettuce between plates. Place 4 scallops on each plate; sprinkle with remaining 1 teaspoon tarragon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2459.65 Kcal (10298 kJ)
Calories from fat 440.32 Kcal
% Daily Value*
Total Fat 48.92g 75%
Cholesterol 83.71mg 28%
Sodium 9861.09mg 411%
Potassium 5814.51mg 124%
Total Carbs 468.11g 156%
Sugars 2.19g 9%
Dietary Fiber 56.84g 227%
Protein 51.33g 103%
Vitamin C 108.5mg 181%
Vitamin A 0.1mg 5%
Iron 13.1mg 73%
Calcium 430.3mg 43%
Amount Per 100 g
Calories 333.32 Kcal (1396 kJ)
Calories from fat 59.67 Kcal
% Daily Value*
Total Fat 6.63g 75%
Cholesterol 11.34mg 28%
Sodium 1336.31mg 411%
Potassium 787.95mg 124%
Total Carbs 63.44g 156%
Sugars 0.3g 9%
Dietary Fiber 7.7g 227%
Protein 6.96g 103%
Vitamin C 14.7mg 181%
Iron 1.8mg 73%
Calcium 58.3mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.5
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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