Scallops with Basil and Tomato Recipe

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Scallops with Basil and Tomato
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a small bowl. Set aside.
  2. Heat oil and butter in a large nonstick skillet over medium-high heat. Add scallops, and cook 2 minutes on each side.
  3. Add tomato mixture to pan, and cook 1 minute, stirring gently, until thoroughly heated. Serve immediately with lemon wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.72 Kcal (773 kJ)
Calories from fat 59.34 Kcal
% Daily Value*
Total Fat 6.59g 10%
Cholesterol 50.19mg 17%
Sodium 1051.69mg 44%
Potassium 482.94mg 10%
Total Carbs 7.96g 3%
Sugars 1.38g 6%
Dietary Fiber 0.59g 2%
Protein 24.5g 49%
Vitamin C 9.1mg 15%
Iron 1.4mg 8%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 109.3 Kcal (458 kJ)
Calories from fat 35.11 Kcal
% Daily Value*
Total Fat 3.9g 10%
Cholesterol 29.7mg 17%
Sodium 622.28mg 44%
Potassium 285.75mg 10%
Total Carbs 4.71g 3%
Sugars 0.82g 6%
Dietary Fiber 0.35g 2%
Protein 14.5g 49%
Vitamin C 5.4mg 15%
Iron 0.8mg 8%
Calcium 14.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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