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Scallops with Basil and Tomato Recipe

Scallops with Basil and Tomato Recipe

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Ingredients

Count

Nutrition

185

Calories

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Ingredients:

Serving

1 cup chopped seeded tomato (about 1 large)
2 tbsp chopped fresh parsley
1/2 tsp dried basil leaves
1 garlic clove, minced
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 tbsp olive oil
1 tbsp light butter
1 lb sea scallops
lemon wedges (optional)

Directions:

Combine first 6 ingredients in a small bowl. Set aside.
Heat oil and butter in a large nonstick skillet over medium-high heat. Add scallops, and cook 2 minutes on each side.
Add tomato mixture to pan, and cook 1 minute, stirring gently, until thoroughly heated. Serve immediately with lemon wedges, if desired.
Carbo rating: 5

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.72 Kcal (773 kJ)
Calories from fat	59.34 Kcal
		% Daily Value*
Total Fat	6.59g	10%
Cholesterol	50.19mg	17%
Sodium	1051.69mg	44%
Potassium	482.94mg	10%
Total Carbs	7.96g	3%
Sugars	1.38g	6%
Dietary Fiber	0.59g	2%
Protein	24.5g	49%
Vitamin C	9.1mg	15%
Iron	1.4mg	8%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	109.3 Kcal (458 kJ)
Calories from fat	35.11 Kcal
		% Daily Value*
Total Fat	3.9g	10%
Cholesterol	29.7mg	17%
Sodium	622.28mg	44%
Potassium	285.75mg	10%
Total Carbs	4.71g	3%
Sugars	0.82g	6%
Dietary Fiber	0.35g	2%
Protein	14.5g	49%
Vitamin C	5.4mg	15%
Iron	0.8mg	8%
Calcium	14.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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