Scallops, Black Beans and Chilli Recipe

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Scallops, Black Beans and Chilli
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Ingredients:

Directions:

  1. Soak beans in several changes of cold water, about 5 minutes each time.
  2. Drain beans and lightly crush half of them.
  3. Mix beans with ginger, sugar, rice wine, soy and sesame oil.
  4. Spoon over scallops and scatter with chilli.
  5. Place scallops in a steamer over simmering water for 4-5 minutes until just cooked.
  6. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.15 Kcal (185 kJ)
Calories from fat 18.22 Kcal
% Daily Value*
Total Fat 2.02g 3%
Cholesterol 6.66mg 2%
Sodium 771.68mg 32%
Potassium 33.61mg 1%
Total Carbs 1.89g 1%
Sugars 0.94g 4%
Dietary Fiber 0.18g 1%
Protein 3.88g 8%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 144.34 Kcal (604 kJ)
Calories from fat 59.57 Kcal
% Daily Value*
Total Fat 6.62g 3%
Cholesterol 21.77mg 2%
Sodium 2522.86mg 32%
Potassium 109.87mg 1%
Total Carbs 6.19g 1%
Sugars 3.08g 4%
Dietary Fiber 0.59g 1%
Protein 12.67g 8%
Vitamin C 0.2mg 0%
Iron 0.9mg 2%
Calcium 9.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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