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Scallops and Asparagus Over White Bean Puree Recipe

Scallops and Asparagus Over White Bean Puree Recipe

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Scallops and Asparagus Over White Bean Puree

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Ingredients:

Serving

1 can (15 oz.) navy or cannellini beans
3 tbsp olive oil, divided
3 tbsp fresh lemon juice
1 large garlic clove, minced
2 tbsp chopped flat-leaf parsley
1 tsp kosher salt, divided
1 lb large sea scallops, rinsed and patted dry
1 tbsp butter
1 lb asparagus, ends trimmed

Directions:

Simmer beans and their liquid in a small saucepan until warm. Purée in a food processor or blender. Set aside.
In a small bowl, whisk together 2 tbsp. oil, the lemon juice, garlic, parsley, and 1/2 tsp. salt, and set aside.
Heat remaining 1 tbsp. oil in a large frying pan over high heat. Add scallops and cook, turning once, until starting to brown and slightly firm to the touch, about 2 minutes. Add butter and stir scallops to coat in butter. Remove from pan and sprinkle with 1/2 tsp. salt. Add asparagus to same pan and cook, covered, until tender-crisp, about 6 minutes.
Divide bean mixture among 4 plates. Top with scallops and asparagus and drizzle with dressing.
Make ahead: Combine dressing components up to 2 hours ahead.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2300.13 Kcal (9630 kJ)
Calories from fat	691.65 Kcal
		% Daily Value*
Total Fat	76.85g	118%
Cholesterol	53.21mg	18%
Sodium	9293.5mg	387%
Potassium	5460.86mg	116%
Total Carbs	375.67g	125%
Sugars	11.68g	47%
Dietary Fiber	56.98g	228%
Protein	52.14g	104%
Vitamin C	133.2mg	222%
Vitamin A	0.1mg	5%
Iron	20.1mg	112%
Calcium	453.8mg	45%

Amount Per 100 g
Calories	218.47 Kcal (915 kJ)
Calories from fat	65.69 Kcal
		% Daily Value*
Total Fat	7.3g	118%
Cholesterol	5.05mg	18%
Sodium	882.72mg	387%
Potassium	518.69mg	116%
Total Carbs	35.68g	125%
Sugars	1.11g	47%
Dietary Fiber	5.41g	228%
Protein	4.95g	104%
Vitamin C	12.7mg	222%
Iron	1.9mg	112%
Calcium	43.1mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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