Scalloped Potato Shepherd's Pie Recipe

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Scalloped Potato Shepherd's Pie
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Ingredients:

Directions:

  1. Cook the potatoes in a large pan of boiling, salted water for 3-4 minutes.
  2. Drain well.
  3. Preheat the oven to 200°C.
  4. Meanwhile, heat the oil in a large frying pan and cook the carrot and onion for about 1 minute over a medium high heat, then add the lamb mince and stir fry until well browned.
  5. Pour in the hot stock and stir in the brown sauce and soy sauce.
  6. Bring to the boil and simmer rapidly for 3-4 minutes.
  7. Mix the cornflour and a little water to a paste, and stir into the lamb mixture with the peas; bring back to the boil, stirring, until slightly thickened.
  8. Season with salt, pepper and Tabasco, to taste.
  9. Spoon the mince mixture into a heatproof dish and top with overlapping slices of potato and tomato to cover the mince mixture completely.
  10. Sprinkle over the grated cheese, if using.
  11. Bake for 25 minutes until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.47 Kcal (2259 kJ)
Calories from fat 376.23 Kcal
% Daily Value*
Total Fat 41.8g 64%
Cholesterol 104.38mg 35%
Sodium 7983.63mg 333%
Potassium 607.69mg 13%
Total Carbs 15.35g 5%
Sugars 5.59g 22%
Dietary Fiber 3.39g 14%
Protein 27.78g 56%
Vitamin C 15.4mg 26%
Vitamin A 0.3mg 10%
Iron 3.3mg 19%
Calcium 139.4mg 14%
Amount Per 100 g
Calories 149.79 Kcal (627 kJ)
Calories from fat 104.47 Kcal
% Daily Value*
Total Fat 11.61g 64%
Cholesterol 28.98mg 35%
Sodium 2216.76mg 333%
Potassium 168.73mg 13%
Total Carbs 4.26g 5%
Sugars 1.55g 22%
Dietary Fiber 0.94g 14%
Protein 7.71g 56%
Vitamin C 4.3mg 26%
Vitamin A 0.1mg 10%
Iron 0.9mg 19%
Calcium 38.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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