Scallop Salad with Strawberries, Cucumber and Gorgonzola in Citrus-Dijon Vinaigrette Recipe

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Scallop Salad with Strawberries, Cucumber and Gorgonzola in Citrus-Dijon Vinaigrette
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Ingredients:

Directions:

  1. In a large bowl, whisk together orange juice, lemon juice, oil, mustard, and chives. Season to taste with salt and black pepper. Add scallops, strawberries and cucumber and toss to coat with a spoon. Arrange lettuce leaves on a serving platter and top with scallop mixture. Top with crumbled Gorgonzola.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.6 Kcal (1732 kJ)
Calories from fat 120.28 Kcal
% Daily Value*
Total Fat 13.36g 21%
Cholesterol 70.68mg 24%
Sodium 1235.42mg 51%
Potassium 655.78mg 14%
Total Carbs 44.62g 15%
Sugars 34.82g 139%
Dietary Fiber 3.23g 13%
Protein 33.35g 67%
Vitamin C 72.9mg 121%
Vitamin A 0.3mg 10%
Iron 20.3mg 113%
Calcium 197.3mg 20%
Amount Per 100 g
Calories 108.94 Kcal (456 kJ)
Calories from fat 31.68 Kcal
% Daily Value*
Total Fat 3.52g 21%
Cholesterol 18.62mg 24%
Sodium 325.41mg 51%
Potassium 172.73mg 14%
Total Carbs 11.75g 15%
Sugars 9.17g 139%
Dietary Fiber 0.85g 13%
Protein 8.78g 67%
Vitamin C 19.2mg 121%
Vitamin A 0.1mg 10%
Iron 5.3mg 113%
Calcium 52mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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