Directions:
- Cut the tops off the apples and scoop out the flesh leaving the apple intact. Remove 1/2 cup of the apple flesh and and blend to a pulp along with the lemon juice and zest. Place the butter into a heavy-based saute pan and add the scallops.
- Cook quickly for 1 minute, then add the wine and cream, and reduce the liquid by increasing the heat. Once a creamy sauce is achieved add the apple mixture and parsley.
- Check the seasoning and spoon the filling into the apple cases.
- Place onto a baking tray.
- Cut the pastry sheet into 4 pieces and score a crisscross pattern across the top.
- Brush with milk and egg wash and place onto the baking tray.
- Bake all together at 180C for 20 - 25 minutes until pastry is golden and the apple has softened.
- Serve the apples alongside the pastry crouton with a crisp green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 706.92 Kcal (2960 kJ) | ||
| Calories from fat | 327.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.38g | 56% | |
|---|---|---|---|
| Cholesterol | 144.31mg | 48% | |
| Sodium | 963.64mg | 40% | |
| Potassium | 604.01mg | 13% | |
| Total Carbs | 77.67g | 26% | |
| Sugars | 22.83g | 91% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 17.65g | 35% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.46 Kcal (668 kJ) | ||
| Calories from fat | 73.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 56% | |
|---|---|---|---|
| Cholesterol | 32.55mg | 48% | |
| Sodium | 217.36mg | 40% | |
| Potassium | 136.24mg | 13% | |
| Total Carbs | 17.52g | 26% | |
| Sugars | 5.15g | 91% | |
| Dietary Fiber | 1.11g | 20% | |
| Protein | 3.98g | 35% | |
| Vitamin C | 3.7mg | 28% | |
| Iron | 0.4mg | 11% | |
| Calcium | 15.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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