Scallop Chowder Recipe

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Scallop Chowder
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Ingredients:

Directions:

  1. In heavy-bottomed stockpot large enough to hold entire recipe, melt butter over medium flame.
  2. Add onions and saute until translucent, about 5 minutes. Add the flour and stir to make a roux. Cook for 5 minutes over low flame, stirring constantly. Be careful not to allow the roux to brown.
  3. Slowly incorporate the water while stirring with a whisk to avoid lumps. Add wine, clam base, parsley, dill, and bay leaves. Simmer for 30 to 45 minutes over low heat. Whisk in desired amount of half-and-half. Add the scallops and slowly poach just until they begin to turn opaque and firm, about 3 minutes. Be careful not to overcook scallops.
  4. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.25 Kcal (1123 kJ)
Calories from fat 151.17 Kcal
% Daily Value*
Total Fat 16.8g 26%
Cholesterol 44.07mg 15%
Sodium 71.94mg 3%
Potassium 115.63mg 2%
Total Carbs 19.66g 7%
Sugars 1.52g 6%
Dietary Fiber 1.27g 5%
Protein 3.1g 6%
Vitamin C 5.4mg 9%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 74.72 Kcal (313 kJ)
Calories from fat 42.1 Kcal
% Daily Value*
Total Fat 4.68g 26%
Cholesterol 12.28mg 15%
Sodium 20.04mg 3%
Potassium 32.21mg 2%
Total Carbs 5.48g 7%
Sugars 0.42g 6%
Dietary Fiber 0.35g 5%
Protein 0.86g 6%
Vitamin C 1.5mg 9%
Vitamin A 0.1mg 6%
Iron 0.1mg 3%
Calcium 14.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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