Scallion and Egg Pancakes (Rachael Ray) Recipe

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Scallion and Egg Pancakes (Rachael Ray)
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Ingredients:

Directions:

  1. Mix honey with vinegar, sesame oil, and tamari, then stir in water and transfer to a small serving dish.
  2. Heat a large nonstick skillet over high heat with 1 tablespoon oil. When the oil smokes, add scallions and sear them, crisping them at edges and charring the greens, 2 minutes. Pull pan from heat and add egg mixture seasoned with salt. Toss and scramble the eggs, putting the pan back over the heat briefly if necessary, then remove eggs to a plate. Wipe pan clean and add a drizzle of oil to skillet and a tortilla. Blister the tortilla, 30 seconds, turn it and add 1/4 of the scallions and eggs to top the tortilla. Fold the tortilla into quarters and crisp the outsides then remove, repeat with remaining ingredients then serve with sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.45 Kcal (839 kJ)
Calories from fat 51.73 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 82.25mg 27%
Sodium 1200.07mg 50%
Potassium 164.6mg 4%
Total Carbs 28.99g 10%
Sugars 9.31g 37%
Dietary Fiber 1.59g 6%
Protein 8.68g 17%
Vitamin C 3mg 5%
Iron 1.9mg 11%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 178.54 Kcal (748 kJ)
Calories from fat 46.08 Kcal
% Daily Value*
Total Fat 5.12g 9%
Cholesterol 73.26mg 27%
Sodium 1068.91mg 50%
Potassium 146.61mg 4%
Total Carbs 25.82g 10%
Sugars 8.29g 37%
Dietary Fiber 1.42g 6%
Protein 7.73g 17%
Vitamin C 2.6mg 5%
Iron 1.7mg 11%
Calcium 36.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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