Savoury Panzanella With Olives And Capers Recipe

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Savoury Panzanella With Olives And Capers
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Ingredients:

Directions:

  1. Stack bread slices and cut into one inch squares.
  2. Place cubed bread in a bowl and toss with just enough olive oil to coat.
  3. Spread bread cubes on a cookie sheet and toast in a 425 degree oven until browned, about 10 minutes.
  4. While bread is in oven, assemble the rest of the salad in the original bowl EXCEPT the salt and caper brine/vinegar.
  5. Add just enough extra virgin olive oil to coat the ingredients and toss well.
  6. When bread cubes are golden, add them to the bowl and toss well.
  7. Add brine/vinegar and salt to taste(only about 1/4 tsp-it's already very salty!)-toss well once more.
  8. This makes a very generous supper serving for one or enough for two first courses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.03 Kcal (1503 kJ)
Calories from fat 150.61 Kcal
% Daily Value*
Total Fat 16.73g 26%
Sodium 1917.31mg 80%
Potassium 95.18mg 2%
Total Carbs 27.72g 9%
Sugars 2.86g 11%
Dietary Fiber 5.16g 21%
Protein 23.25g 47%
Vitamin C 1.9mg 3%
Iron 2.9mg 16%
Calcium 393.9mg 39%
Amount Per 100 g
Calories 199.92 Kcal (837 kJ)
Calories from fat 83.86 Kcal
% Daily Value*
Total Fat 9.32g 26%
Sodium 1067.63mg 80%
Potassium 53mg 2%
Total Carbs 15.44g 9%
Sugars 1.59g 11%
Dietary Fiber 2.87g 21%
Protein 12.95g 47%
Vitamin C 1mg 3%
Iron 1.6mg 16%
Calcium 219.3mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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