Savory Wonton Crisps Recipe

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Savory Wonton Crisps
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Ingredients:

Directions:

  1. Preheat oven to 375. Cook a large baking sheet with cooking spray.
  2. In a small bowl, combine cheese, herbs and garlic powder.
  3. In a small cup mix 2 teaspoons water with olive oil.
  4. Cut wonton skins in half diagonally. Place on prepared baking sheet.
  5. Brush wonton pieces lightly with water-oil mixture. Sprinkle lightly with Parmesan cheese mixture.
  6. Bake 6-7 minutes, or until crisp and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.21 Kcal (30 kJ)
Calories from fat 5.57 Kcal
% Daily Value*
Total Fat 0.62g 1%
Cholesterol 0.73mg 0%
Sodium 12.8mg 1%
Potassium 2.46mg 0%
Total Carbs 0.1g 0%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 0.33g 1%
Calcium 10mg 1%
Amount Per 100 g
Calories 551.05 Kcal (2307 kJ)
Calories from fat 425.62 Kcal
% Daily Value*
Total Fat 47.29g 1%
Cholesterol 56.05mg 0%
Sodium 978.09mg 1%
Potassium 187.89mg 0%
Total Carbs 7.79g 0%
Sugars 0.82g 0%
Dietary Fiber 1.55g 0%
Protein 25.44g 1%
Vitamin C 0.1mg 0%
Iron 2.5mg 0%
Calcium 760.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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