Savory Vegetable Rice Casserole Recipe

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Savory Vegetable Rice Casserole
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Ingredients
10
Count
Nutrition
96
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Cook the rice according to the method that you prefer (stovetop, microwave).
  2. Steam the cauliflower until tender (again, stovetop, microwave).
  3. Heat the oil in a saucepan, add the mushrooms and onions and saute until soft.
  4. Add the chile pepper and tomatoes, continue sauteing until completely cooked through.
  5. Mix the rice with the sauteed vegetables.
  6. Add the eggs and mix well.
  7. Add the paprika, and the salt and pepper to taste.
  8. Pour into a greased baking dish.
  9. Bake in a 350 degree oven for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.71 Kcal (401 kJ)
Calories from fat 22.78 Kcal
% Daily Value*
Total Fat 2.53g 4%
Cholesterol 32.74mg 11%
Sodium 29.8mg 1%
Potassium 362.3mg 8%
Total Carbs 14.97g 5%
Sugars 2.82g 11%
Dietary Fiber 2.04g 8%
Protein 4.43g 9%
Vitamin C 26.1mg 44%
Iron 10.1mg 56%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 62.17 Kcal (260 kJ)
Calories from fat 14.8 Kcal
% Daily Value*
Total Fat 1.64g 4%
Cholesterol 21.26mg 11%
Sodium 19.36mg 1%
Potassium 235.33mg 8%
Total Carbs 9.72g 5%
Sugars 1.83g 11%
Dietary Fiber 1.33g 8%
Protein 2.88g 9%
Vitamin C 17mg 44%
Iron 6.6mg 56%
Calcium 13.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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