Directions:
- )Wash potatoes and cut lengthwise into 1/2-inch slices.2)Cut slices into 1/2-inch strips.3)Set aside.4)In shallow pan or plate,combine kellogg's rice krispies cereal and spices.5)Set aside.6)Place flour in second shallow pan or plate.7)Set aside.8)Beat together egg whites and water.9)Set aside.10)Coat potatoes with flour, shaking off excess.11)Dip coated potatoes in egg mixture,then coat with cereal mixture.12)Place in single layer on foil-1 med baking sheet coated with cooking spray.13)Bake at 400`f about 30 minutes or until lightly browned.14)Serve hot with salsa,if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1328.1 Kcal (5560 kJ) | ||
| Calories from fat | 41.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Sodium | 1309.02mg | 55% | |
| Potassium | 2473.68mg | 53% | |
| Total Carbs | 292.47g | 97% | |
| Sugars | 75.96g | 304% | |
| Dietary Fiber | 22.36g | 89% | |
| Protein | 31.16g | 62% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 7.4mg | 41% | |
| Calcium | 221.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 85.01 Kcal (356 kJ) | ||
| Calories from fat | 2.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 7% | |
|---|---|---|---|
| Sodium | 83.79mg | 55% | |
| Potassium | 158.34mg | 53% | |
| Total Carbs | 18.72g | 97% | |
| Sugars | 4.86g | 304% | |
| Dietary Fiber | 1.43g | 89% | |
| Protein | 1.99g | 62% | |
| Vitamin C | 0.9mg | 23% | |
| Vitamin A | 0.4mg | 227% | |
| Iron | 0.5mg | 41% | |
| Calcium | 14.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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