Directions:
- Preheat oven to 350.
- In saucepan boil potatoes, then lower to simmer for 30 minutes.
- Drain and cool heat 3 tbsp oil in skillet, add onions, cook until slightly brown, about 15 minutes.
- Peel potatoes and mash in large bowl.
- Add oil and onions, ginger, salt, pepper.
- Add eggs and mix well.
- Pour into greased baking dish, top with breadcrumbs and drizzle with 1 tbsp oil bake 45 minutes, uncovered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.99 Kcal (1197 kJ) | ||
| Calories from fat | 95.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 144.97mg | 6% | |
| Potassium | 711.25mg | 15% | |
| Total Carbs | 43.04g | 14% | |
| Sugars | 9.23g | 37% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 6.25g | 13% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 2.3mg | 13% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 110.26 Kcal (462 kJ) | ||
| Calories from fat | 36.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 16% | |
|---|---|---|---|
| Cholesterol | 21.03mg | 18% | |
| Sodium | 55.89mg | 6% | |
| Potassium | 274.21mg | 15% | |
| Total Carbs | 16.59g | 14% | |
| Sugars | 3.56g | 37% | |
| Dietary Fiber | 2.51g | 26% | |
| Protein | 2.41g | 13% | |
| Vitamin C | 2.4mg | 11% | |
| Vitamin A | 0.7mg | 63% | |
| Iron | 0.9mg | 13% | |
| Calcium | 29.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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