Savory Romano Sticks Recipe

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Savory Romano Sticks
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  1. Brush one side of each puff pastry sheet with egg; sprinkle with cheese and basil. Cut each sheet into ten 1-in. strips. Place 1 in. apart on greased baking sheets.
  2. Bake at 400° for 10-13 minutes or until golden brown. Yield: 20 pastry sticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.87 Kcal (334 kJ)
Calories from fat 49.99 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 26.64mg 9%
Sodium 219.67mg 9%
Potassium 21.92mg 0%
Total Carbs 1.42g 0%
Sugars 0.19g 1%
Dietary Fiber 0.07g 0%
Protein 6.09g 12%
Iron 0.4mg 2%
Calcium 192.5mg 19%
Amount Per 100 g
Calories 372.07 Kcal (1558 kJ)
Calories from fat 232.84 Kcal
% Daily Value*
Total Fat 25.87g 9%
Cholesterol 124.09mg 9%
Sodium 1023.28mg 9%
Potassium 102.12mg 0%
Total Carbs 6.61g 0%
Sugars 0.9g 1%
Dietary Fiber 0.32g 0%
Protein 28.36g 12%
Iron 1.7mg 2%
Calcium 896.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 2

Good Points

  • saturated fat free

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