Savory Potato Bake Dated 1962 Recipe

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Savory Potato Bake Dated 1962
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Ingredients
11
Count
Nutrition
231
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Spray rectangular pan with nonstick cooking spray.
  3. Mix cheese, bread crumbs, marjoram, salt, pepper and egg whites in large bowl.
  4. Stir in potatoes and onion then spread in pan and bake 45 minutes.
  5. Serve with applesauce and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.83 Kcal (966 kJ)
Calories from fat 36.73 Kcal
% Daily Value*
Total Fat 4.08g 6%
Cholesterol 14.56mg 5%
Sodium 231.23mg 10%
Potassium 511.34mg 11%
Total Carbs 42.69g 14%
Sugars 4.96g 20%
Dietary Fiber 5.56g 22%
Protein 7.48g 15%
Vitamin C 4.1mg 7%
Vitamin A 1.1mg 35%
Iron 1.7mg 9%
Calcium 104.1mg 10%
Amount Per 100 g
Calories 103.97 Kcal (435 kJ)
Calories from fat 16.54 Kcal
% Daily Value*
Total Fat 1.84g 6%
Cholesterol 6.56mg 5%
Sodium 104.15mg 10%
Potassium 230.33mg 11%
Total Carbs 19.23g 14%
Sugars 2.23g 20%
Dietary Fiber 2.51g 22%
Protein 3.37g 15%
Vitamin C 1.9mg 7%
Vitamin A 0.5mg 35%
Iron 0.8mg 9%
Calcium 46.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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