Roast Pork Recipe

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Roast Pork
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Ingredients:

  • 500 g potatoes
  • 1 tbsp oil
  • 3 tbsp soy sauce
  • 3 tbsp mustard
  • 1 garlic clove
  • 1 tbsp sugar
  • 450 g pork

Directions:

  1. Preheat the oven to 200C/180C/Gas 6. Toss the potatoes in the oil to coat well, then put them in a roasting tin and cook in the oven for 50-55 minutes.
  2. While the potatoes are roasting, mix the soy sauce, mustard, garlic, ginger and sugar in a bowl. Put the pork in another roasting tin and spread a third of the mustard rub on the surface, pressing it into the meat.
  3. Cover with foil and bake for 35 minutes. Remove the foil, baste with the remaining rub and return to the oven for 5-10 minutes. Remove to a board or platter and rest for 5 minutes, covered, before slicing. Meanwhile, add 4tbsp boiling water to the roasting tin and stir to make a gravy with the pan juices.
  4. Cook the sugarsnap peas and serve with the pork, roast potatoes and gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 891.43 Kcal (3732 kJ)
Calories from fat 703.12 Kcal
% Daily Value*
Total Fat 78.12g 120%
Cholesterol 81mg 27%
Sodium 1003.89mg 42%
Potassium 849.93mg 18%
Total Carbs 32.32g 11%
Sugars 8.84g 35%
Dietary Fiber 5.73g 23%
Protein 15.61g 31%
Vitamin C 6mg 10%
Vitamin A 1.3mg 42%
Iron 2.3mg 13%
Calcium 83.6mg 8%
Amount Per 100 g
Calories 249.31 Kcal (1044 kJ)
Calories from fat 196.64 Kcal
% Daily Value*
Total Fat 21.85g 120%
Cholesterol 22.65mg 27%
Sodium 280.76mg 42%
Potassium 237.7mg 18%
Total Carbs 9.04g 11%
Sugars 2.47g 35%
Dietary Fiber 1.6g 23%
Protein 4.37g 31%
Vitamin C 1.7mg 10%
Vitamin A 0.3mg 42%
Iron 0.6mg 13%
Calcium 23.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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