Savory Nuts Recipe

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Savory Nuts
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Ingredients:

Directions:

  1. Spread nuts in a 13x9x2 baking pan.
  2. Combine Worcestershire sauce, olive oil, thyme, rosemary, red pepper and salt; drizzle over nuts.
  3. Toss to coat.
  4. Bake in a 350 degree oven for 12 to 15 minutes or until nuts are toasted, stirring occasionally.
  5. Spread on a piece of foil; cool.
  6. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.56 Kcal (869 kJ)
Calories from fat 196.02 Kcal
% Daily Value*
Total Fat 21.78g 34%
Sodium 59.68mg 2%
Potassium 101.79mg 2%
Total Carbs 3.91g 1%
Sugars 1.37g 5%
Dietary Fiber 2.46g 10%
Protein 2.15g 4%
Vitamin C 0.4mg 1%
Iron 1.2mg 6%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 660.17 Kcal (2764 kJ)
Calories from fat 623.48 Kcal
% Daily Value*
Total Fat 69.28g 34%
Sodium 189.83mg 2%
Potassium 323.75mg 2%
Total Carbs 12.45g 1%
Sugars 4.36g 5%
Dietary Fiber 7.82g 10%
Protein 6.84g 4%
Vitamin C 1.2mg 1%
Iron 3.7mg 6%
Calcium 78.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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