Savory Chicken Satay Recipe

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Savory Chicken Satay
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Ingredients:

  • 1 package onion soup mix
  • 1/4 cup oil
  • 2 tbsp brown sugar
  • 1 lb chicken strips - thin

Directions:

  1. Mix first 4 ingredients together. Add chicken and marinade for 30 minutes. Skewer and cook on grill or grill pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.32 Kcal (1818 kJ)
Calories from fat 314.56 Kcal
% Daily Value*
Total Fat 34.95g 54%
Cholesterol 102.04mg 34%
Sodium 259.77mg 11%
Potassium 296.59mg 6%
Total Carbs 7.29g 2%
Sugars 4.99g 20%
Dietary Fiber 0.61g 2%
Protein 22.46g 45%
Vitamin C 3.5mg 6%
Iron 1.4mg 8%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 306.55 Kcal (1283 kJ)
Calories from fat 222.03 Kcal
% Daily Value*
Total Fat 24.67g 54%
Cholesterol 72.02mg 34%
Sodium 183.35mg 11%
Potassium 209.34mg 6%
Total Carbs 5.14g 2%
Sugars 3.52g 20%
Dietary Fiber 0.43g 2%
Protein 15.85g 45%
Vitamin C 2.4mg 6%
Iron 1mg 8%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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