Savory Buckwheat Crepes With Guyere Recipe

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Savory Buckwheat Crepes With Guyere
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Ingredients:

  • 3 eggs
  • 1/4 cup pure buckwheat flour
  • 1/4 tsp salt
  • 1/4 tsp finely ground black pepper

Directions:

  1. Beat eggs and 1 1⁄2 cups water in a large mixing bowl.
  2. Sift together flours, salt, and pepper and add to egg mixture. Cover with plastic wrap and refrigerate overnight.
  3. To cook, heat a large nonstick pan over medium-high heat. When pan is very hot, remove from heat and pour 1⁄4 cup batter into the center. Tilt pan to distribute batter and return to heat. Cook crêpe until lightly browned, about 2 minutes, then flip with a spatula and cook for 1 more minute. Transfer to a plate and keep warm in a low oven while making remaining crêpes.
  4. Return 1 cooked crêpe to pan, sprinkle 1⁄4 cup of the cheese in the middle, and fold to make a square. Cook until cheese melts, about 30 seconds. Repeat for remaining crêpes. Serve immediately, seam side down, with a pat of butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.03 Kcal (997 kJ)
Calories from fat 132.72 Kcal
% Daily Value*
Total Fat 14.75g 23%
Cholesterol 123.41mg 41%
Sodium 256.78mg 11%
Potassium 148.81mg 3%
Total Carbs 10.93g 4%
Sugars 0.45g 2%
Dietary Fiber 1.52g 6%
Protein 16.16g 32%
Iron 1mg 6%
Calcium 401mg 40%
Amount Per 100 g
Calories 316.79 Kcal (1326 kJ)
Calories from fat 176.63 Kcal
% Daily Value*
Total Fat 19.63g 23%
Cholesterol 164.25mg 41%
Sodium 341.75mg 11%
Potassium 198.06mg 3%
Total Carbs 14.55g 4%
Sugars 0.6g 2%
Dietary Fiber 2.03g 6%
Protein 21.5g 32%
Iron 1.4mg 6%
Calcium 533.7mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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