Savory Broccoli and Cauliflower Recipe

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Savory Broccoli and Cauliflower
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Ingredients:

Directions:

  1. Ploace broccoli and cauliflower in slow cooker sprayed with vegetable cooking spray.
  2. Sprinkle salt and pepper.
  3. Spoon soup over top and sprinkle with bacon.
  4. Cover and cook on Low for 3-4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.33 Kcal (1362 kJ)
Calories from fat 211.67 Kcal
% Daily Value*
Total Fat 23.52g 36%
Cholesterol 81.16mg 27%
Sodium 1938.74mg 81%
Potassium 354.02mg 8%
Total Carbs 3.73g 1%
Sugars 0.3g 1%
Dietary Fiber 0.32g 1%
Protein 25.08g 50%
Vitamin C 5.5mg 9%
Iron 1.7mg 10%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 322.43 Kcal (1350 kJ)
Calories from fat 209.78 Kcal
% Daily Value*
Total Fat 23.31g 36%
Cholesterol 80.43mg 27%
Sodium 1921.45mg 81%
Potassium 350.86mg 8%
Total Carbs 3.7g 1%
Sugars 0.3g 1%
Dietary Fiber 0.31g 1%
Protein 24.85g 50%
Vitamin C 5.5mg 9%
Iron 1.7mg 10%
Calcium 16.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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