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Chiarello's Cauliflower Alla Parmigiana Recipe

Chiarello's Cauliflower Alla Parmigiana Recipe

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Ingredients:

Serving

1 cauliflower, separated into large florets (about 1 1/2 lbs)
salt
freshly ground black pepper
3 tbsp unsalted butter
1/3 cup freshly grated parmesan cheese
1/2 cup progresso lemon pepper panko crispy bread crumbs

Directions:

Heat oven to 425°F Butter a 10x8-inch oval baking dish or a dish of equivalent size.
Bring a large pot of generously salted water to a boil. Add the cauliflower, and boil until slightly softened but still retaining some crispness, about 3 minutes. Drain well, and then slice them lengthwise so the stems are about 1/4 inch thick.
Arrange the slices, overlapping them tightly, in the prepared baking dish. Season with salt and several grinds of black pepper; dot with thin slices of the butter. Sprinkle with the cheese and bread crumbs.
Bake uncovered until lightly browned on top, about 30 minutes. Serve hot.
Copyright 2010 Michael Chiarello. Recipe provided by Chef Michael Chiarello – June 2010.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.48 Kcal (299 kJ)
Calories from fat	40.56 Kcal
		% Daily Value*
Total Fat	4.51g	7%
Cholesterol	10.05mg	3%
Sodium	131.11mg	5%
Potassium	173.79mg	4%
Total Carbs	5.78g	2%
Sugars	1.16g	5%
Dietary Fiber	1.13g	5%
Protein	2.55g	5%
Vitamin C	27.2mg	45%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	98.16 Kcal (411 kJ)
Calories from fat	55.69 Kcal
		% Daily Value*
Total Fat	6.19g	7%
Cholesterol	13.8mg	3%
Sodium	180.05mg	5%
Potassium	238.65mg	4%
Total Carbs	7.93g	2%
Sugars	1.59g	5%
Dietary Fiber	1.56g	5%
Protein	3.5g	5%
Vitamin C	37.4mg	45%
Calcium	60.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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