Savory Blueberry Steak Sauce Recipe

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Savory Blueberry Steak Sauce
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Ingredients:

Directions:

  1. Melt butter in large skillet over medium heat. Add shallots and saute 3-4 minutes, until soft and translucent. Do not brown.
  2. Sprinkle in the cornstarch, stir to blend and cook, stirring constantly, until it begins to bubble.
  3. Add vinegar, ketchup, mustard, orange juice, molasses, thyme and sage and stir to combine. Add blueberries and stir.
  4. Raise heat to medium-high and bring to boil. Reduce heat to a simmmer and cook, stirring often, about 15 minutes until thickened and glossy. Season with salt and pepper to taste.
  5. Cool, transfer to a food processor and puree for 30-40 seconds, until very smooth. Serve warm with steaks.
  6. NOTE: When I make this next week, I intend to leave it chunky instead of pureed. Let me know what you think....I'll let you all know how it comes out!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.47 Kcal (521 kJ)
Calories from fat 34.96 Kcal
% Daily Value*
Total Fat 3.88g 6%
Cholesterol 3.81mg 1%
Sodium 72.38mg 3%
Potassium 260.39mg 6%
Total Carbs 21.72g 7%
Sugars 13.93g 56%
Dietary Fiber 1.66g 7%
Protein 1.52g 3%
Vitamin C 10.8mg 18%
Iron 0.9mg 5%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 135.34 Kcal (567 kJ)
Calories from fat 38.02 Kcal
% Daily Value*
Total Fat 4.22g 6%
Cholesterol 4.15mg 1%
Sodium 78.7mg 3%
Potassium 283.13mg 6%
Total Carbs 23.62g 7%
Sugars 15.15g 56%
Dietary Fiber 1.8g 7%
Protein 1.65g 3%
Vitamin C 11.7mg 18%
Iron 1mg 5%
Calcium 40.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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