Savory Baked Chicken Breasts Recipe

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Savory Baked Chicken Breasts
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Ingredients:

Directions:

  1. Remove skin from chicken breasts, debone if desired.
  2. Combine sour cream and lemon juice.
  3. Dip dreasts in this mixture and place in a covered bowl in the refrigerator overnight or at least 4 hours.
  4. Preheat oven to 325*.
  5. Combine all seasonings, then mix with bread crumbs.
  6. Grease 9x13 inch baking pan.
  7. Dip chicken breasts in crumb mixture to coat all sides.
  8. Arrange in baking pan.
  9. Drizzle melted butter over top.
  10. Cover with foil and bake for 2 hours.
  11. Remove foil and bake additonal 30 minute to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.74 Kcal (1129 kJ)
Calories from fat 162.17 Kcal
% Daily Value*
Total Fat 18.02g 28%
Cholesterol 46.72mg 16%
Sodium 935.35mg 39%
Potassium 113.65mg 2%
Total Carbs 20.9g 7%
Sugars 1.94g 8%
Dietary Fiber 1.28g 5%
Protein 5.41g 11%
Vitamin C 2mg 3%
Vitamin A 0.2mg 5%
Iron 1.2mg 7%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 175.61 Kcal (735 kJ)
Calories from fat 105.58 Kcal
% Daily Value*
Total Fat 11.73g 28%
Cholesterol 30.41mg 16%
Sodium 608.93mg 39%
Potassium 73.99mg 2%
Total Carbs 13.61g 7%
Sugars 1.26g 8%
Dietary Fiber 0.83g 5%
Protein 3.52g 11%
Vitamin C 1.3mg 3%
Vitamin A 0.1mg 5%
Iron 0.8mg 7%
Calcium 53mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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