Summer Squash Salad Recipe

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Summer Squash Salad
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Ingredients:

Directions:

  1. Trim ends off zucchini and yellow squash, and cut into narrow strips (julienne).
  2. Whisk lemon or lime juice with shallots, salt, and pepper.
  3. Whisk in oil and herbs.
  4. Toss squash with dressing and serve, garnished with herb sprigs if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.57 Kcal (856 kJ)
Calories from fat 163.52 Kcal
% Daily Value*
Total Fat 18.17g 28%
Sodium 7.19mg 0%
Potassium 497.69mg 11%
Total Carbs 10.26g 3%
Sugars 3.51g 14%
Dietary Fiber 2.44g 10%
Protein 3.57g 7%
Vitamin C 39.1mg 65%
Iron 1.3mg 7%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 136.41 Kcal (571 kJ)
Calories from fat 109.04 Kcal
% Daily Value*
Total Fat 12.12g 28%
Sodium 4.79mg 0%
Potassium 331.86mg 11%
Total Carbs 6.84g 3%
Sugars 2.34g 14%
Dietary Fiber 1.63g 10%
Protein 2.38g 7%
Vitamin C 26mg 65%
Iron 0.9mg 7%
Calcium 23.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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