Sauteed Zucchini Recipe

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Sauteed Zucchini
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Ingredients:

Directions:

  1. Heat oil in pan. Add cumin seeds and heat until they pop .
  2. Add onion and garlic. Cook until onion is tender.
  3. Stir in zucchini and saute 3-5 minutes until tender.
  4. Stir through lemon rind and juice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.54 Kcal (216 kJ)
Calories from fat 32.61 Kcal
% Daily Value*
Total Fat 3.62g 6%
Sodium 2.73mg 0%
Potassium 123.04mg 3%
Total Carbs 4.59g 2%
Sugars 1.55g 6%
Dietary Fiber 1.17g 5%
Protein 0.89g 2%
Vitamin C 13.6mg 23%
Iron 0.6mg 3%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 89.21 Kcal (374 kJ)
Calories from fat 56.44 Kcal
% Daily Value*
Total Fat 6.27g 6%
Sodium 4.72mg 0%
Potassium 212.97mg 3%
Total Carbs 7.94g 2%
Sugars 2.69g 6%
Dietary Fiber 2.02g 5%
Protein 1.54g 2%
Vitamin C 23.6mg 23%
Iron 1.1mg 3%
Calcium 32.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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