Sauteed Walnuts Recipe

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Sauteed Walnuts
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Ingredients:

  • 6 cups walnut halves
  • 3/4 cup olive oil
  • 1 1/2 tsp soy sauce
  • 3/4 tsp salt

Directions:

  1. Sauté walnuts in oil in a large skillet 3 minutes or until lightly browned. Remove from heat, and add Worcestershire and soy sauces; mix well. Let stand 5 minutes. Drain walnuts on paper towels. Sprinkle with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1024.03 Kcal (4287 kJ)
Calories from fat 915.54 Kcal
% Daily Value*
Total Fat 101.73g 157%
Sodium 418.63mg 17%
Potassium 690.99mg 15%
Total Carbs 13.4g 4%
Sugars 1.71g 7%
Dietary Fiber 8.77g 35%
Protein 30.17g 60%
Vitamin C 3.1mg 5%
Iron 4mg 22%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 642.12 Kcal (2688 kJ)
Calories from fat 574.09 Kcal
% Daily Value*
Total Fat 63.79g 157%
Sodium 262.5mg 17%
Potassium 433.29mg 15%
Total Carbs 8.4g 4%
Sugars 1.07g 7%
Dietary Fiber 5.5g 35%
Protein 18.92g 60%
Vitamin C 1.9mg 5%
Iron 2.5mg 22%
Calcium 51mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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