Sauteed Tenderloin Steaks with Wine Sauce Recipe

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Sauteed Tenderloin Steaks with Wine Sauce
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Ingredients:

Directions:

  1. Trim steaks of excess fat and pat dry with towels; brush them lightly with some olive oil and lightly oil a nonstick pan. Saute steaks 1 1/2 minutes to 2 minutes a side for red rare; longer for medium. Remove steaks to a warm plate. Degrease most of the fat, leaving only a teaspoon in skillet. Add the scallions and stir for a moment. Pour in wine and scrape deglazings; boil down until syrupy. Remove from heat, add butter and parsley or chives if you wish; pour over steak
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.68 Kcal (685 kJ)
Calories from fat 114.76 Kcal
% Daily Value*
Total Fat 12.75g 20%
Cholesterol 15.27mg 5%
Sodium 3.61mg 0%
Potassium 84.6mg 2%
Total Carbs 1.97g 1%
Sugars 0.65g 3%
Dietary Fiber 0.09g 0%
Protein 0.13g 0%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 215.8 Kcal (904 kJ)
Calories from fat 151.3 Kcal
% Daily Value*
Total Fat 16.81g 20%
Cholesterol 20.13mg 5%
Sodium 4.76mg 0%
Potassium 111.53mg 2%
Total Carbs 2.6g 1%
Sugars 0.85g 3%
Dietary Fiber 0.12g 0%
Protein 0.17g 0%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free

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