Directions:
- Cut thick stalks and ribs from chard leaves. Chop stalks and ribs into 1/2-inch pieces. Cook stalks and ribs in large pot of boiling salted water until tender, about 5 minutes. Using slotted spoon, transfer stalks and ribs to plate. Add chard leaves to boiling water in pot. Cook just until wilted, stirring occasionally, about 3 minutes. Drain well. Squeeze excess moisture from chard leaves. Coarsely chop leaves.
- Heat oil in heavy large skillet over medium heat. Add garlic and sauté until golden, about 2 minutes. Add chard stalks, ribs and leaves to skillet and sauté until liquid evaporates and mixture is heated through, about 5 minutes. Season with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.3 Kcal (520 kJ) | ||
| Calories from fat | 84.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Sodium | 403.16mg | 17% | |
| Potassium | 732.19mg | 16% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 57.9mg | 97% | |
| Iron | 3.9mg | 21% | |
| Calcium | 103.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 61.45 Kcal (257 kJ) | ||
| Calories from fat | 41.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 14% | |
|---|---|---|---|
| Sodium | 199.3mg | 17% | |
| Potassium | 361.96mg | 16% | |
| Total Carbs | 4.39g | 3% | |
| Sugars | 0.95g | 8% | |
| Dietary Fiber | 1.91g | 15% | |
| Protein | 1.99g | 8% | |
| Vitamin C | 28.6mg | 97% | |
| Iron | 1.9mg | 21% | |
| Calcium | 51.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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