Sauteed Spinach with Raisins and Pine Nuts Recipe

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Sauteed Spinach with Raisins and Pine Nuts
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Ingredients:

Directions:

  1. Place pine nuts in a large nonstick skillet over medium-high heat; cook 3 minutes or until lightly browned, stirring constantly. Remove from pan; set aside.
  2. Heat oil in pan over medium-high heat. Add garlic; sauté 30 seconds. Add spinach; cook 4 minutes or until spinach wilts, stirring occasionally. Remove from heat; sprinkle with salt and next 3 ingredients. Add pine nuts and raisins; toss well. Serve immediately with a slotted spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.2 Kcal (319 kJ)
Calories from fat 27.72 Kcal
% Daily Value*
Total Fat 3.08g 5%
Sodium 158.53mg 7%
Potassium 205.83mg 4%
Total Carbs 12.45g 4%
Sugars 8.18g 33%
Dietary Fiber 1.02g 4%
Protein 1.34g 3%
Vitamin C 5mg 8%
Iron 0.9mg 5%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 224.73 Kcal (941 kJ)
Calories from fat 81.74 Kcal
% Daily Value*
Total Fat 9.08g 5%
Sodium 467.53mg 7%
Potassium 607.02mg 4%
Total Carbs 36.71g 4%
Sugars 24.13g 33%
Dietary Fiber 3.01g 4%
Protein 3.94g 3%
Vitamin C 14.7mg 8%
Iron 2.7mg 5%
Calcium 74.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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