Sauteed Scallops With Mushrooms Recipe

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Sauteed Scallops With Mushrooms
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Ingredients
5
Count
Nutrition
243
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Season scallops with salt and pepper. Set aside.
  2. In a non-stick pan, heat 2 tablespoons olive oil until smoking.
  3. Place scallops in pan and do not move them.
  4. Cook until crisp and golden brown, 5 or 6 minutes.
  5. In a 12-14 inch saute pan, heat remaining oil until smoking.
  6. Add shallots and saute until soft, about 3-4 minutes.
  7. Add mushrooms and toss 3-4 minutes, until softened.
  8. Add vinegar and toss, adding salt and pepper to taste.
  9. Serve 3 scallops per person.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.82 Kcal (1017 kJ)
Calories from fat 143.4 Kcal
% Daily Value*
Total Fat 15.93g 25%
Sodium 245.63mg 10%
Potassium 407.01mg 9%
Total Carbs 23.69g 8%
Sugars 11.2g 45%
Dietary Fiber 3.3g 13%
Protein 3.87g 8%
Vitamin C 8.8mg 15%
Iron 1.3mg 7%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 122.95 Kcal (515 kJ)
Calories from fat 72.61 Kcal
% Daily Value*
Total Fat 8.07g 25%
Sodium 124.38mg 10%
Potassium 206.09mg 9%
Total Carbs 11.99g 8%
Sugars 5.67g 45%
Dietary Fiber 1.67g 13%
Protein 1.96g 8%
Vitamin C 4.5mg 15%
Iron 0.6mg 7%
Calcium 24.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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