Sauteed Corn Cakes Recipe

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Ingredients:

Serving

4 ears fresh sweet corn , remove kernels from cob
1 small red onion, finely chopped
1 stalk celery, finely chopped
1 jalapeno chile, seeded and very finely chopped (optional)
1 clove garlic, mashed to a paste
3 tbsp cilantro, finely chopped
1/2 tsp kosher salt
1/4 tsp fresh ground black pepper
1/8 tsp cayenne ( add more if you like)
1/4 cup flour
3 large eggs (if are smaller use 4)
2/3 cup monterey jack cheese
3 tbsp extra virgin olive oil

Directions:

In a large bowl,mix sweet corn kernels and all other ingredients except oil, making sure to mix very well.
In a large skillet (or 2 skillets if small) heat the oil.
Drop batter by heaping tablespoons full into the skillet.
Flatten batter, and cook until lightly browned on both sides (about 1 to 2 minutes per side) Cover with foil and keep warm in the oven at low temperature until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.82 Kcal (1280 kJ)
Calories from fat	178.23 Kcal
		% Daily Value*
Total Fat	19.8g	30%
Cholesterol	116.51mg	39%
Sodium	512.37mg	21%
Potassium	307.07mg	7%
Total Carbs	21.43g	7%
Sugars	5.13g	21%
Dietary Fiber	2.61g	10%
Protein	12.71g	25%
Vitamin C	8.9mg	15%
Vitamin A	0.3mg	9%
Iron	1.6mg	9%
Calcium	240.6mg	24%

Amount Per 100 g
Calories	188.18 Kcal (788 kJ)
Calories from fat	109.67 Kcal
		% Daily Value*
Total Fat	12.19g	30%
Cholesterol	71.69mg	39%
Sodium	315.28mg	21%
Potassium	188.95mg	7%
Total Carbs	13.19g	7%
Sugars	3.16g	21%
Dietary Fiber	1.61g	10%
Protein	7.82g	25%
Vitamin C	5.5mg	15%
Vitamin A	0.2mg	9%
Iron	1mg	9%
Calcium	148.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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