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Sauteed Pork Chops with Apple Chutney (Food Network Kitchens) Recipe

Sauteed Pork Chops with Apple Chutney (Food Network Kitchens) Recipe

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Sauteed Pork Chops with Apple Chutney (Food Network Kitchens)

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Ingredients:

Serving

1/4 cup red currant jam
3 tbsp cider vinegar
1 tbsp unsalted butter
2 tsp minced peeled fresh ginger
1/2 tsp kosher salt
1 tsp madras curry powder
1 cinnamon stick
pinch red pepper flakes
1/4 red onion, large dice
3 soft cooking apples , like a mcintosh, peeled, seeded, and diced
2 tbsp dried cranberries
2 tbsp chopped fresh cilantro leaves
oil , as needed
4 (1-inch thick) pork rib chops, 9 to 10 oz each, patted dry or, 8 thin bone-in pork chops, 4 oz each
kosher salt and freshly ground black pepper
1 tbsp cold unsalted butter, diced (optional)
chutney , for serving

Directions:

In microwave-safe bowl stir together the jam, vinegar, butter, ginger, salt, curry powder, cinnamon stick, pepper flakes, and onion. Cover with plastic wrap and cook in the microwave oven on full power for 2 minutes. Carefully remove the cover, add the apples and cranberries, and stir to lightly coat the fruit with the flavorings. Re-cover, and microwave at full power for 10 minutes. Poke holes in the plastic wrapping and set aside for 10 minutes. Stir in the cilantro.
Preheat the oven 350 degrees F.
Heat a large oven-proof skillet over a high heat. Add the oil to the pan and heat until shimmering. Season the pork chops with salt and pepper. Lay the chops in the pan and sear until golden on 1 side, about 3 minutes. (If pan is too crowded sear the chops in batches, setting the first ones aside on a platter while searing the second batch.) Add the butter along the sides of the pan in small pieces. Sear the fatty side of each chop by holding the chop sideways with tongs, about 1 minute per chop. Turn the chops over and immediately transfer the pan to the oven. Cook the chops until an instant-read thermometer registers 140 degrees, about 10 minutes.
Or for thin pork chops: Place a large oven-proof skillet over a high heat. Add the oil to the pan and heat until shimmering. Season 1 side of the pork chops with salt and pepper. Lay 4 chops in the pan and sear on one side until golden, about 3 minutes. Flatten with a spatula if the edges curl up. Turn the chops over and cook an additional minute.
Set chop aside on a warm plate and repeat with remaining chops.
Transfer chops to a plate or platter and serve with chutney.
(If the chops have lots of juice, bring them to a boil and then swirl in the butter to make a quick pan sauce. Pour over the chops or mix in the chutney if desired.)
Serve 2 thin chops or 1 thick chop per person with the chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.57 Kcal (840 kJ)
Calories from fat	90.25 Kcal
		% Daily Value*
Total Fat	10.03g	15%
Cholesterol	67.71mg	23%
Sodium	393.05mg	16%
Potassium	309.6mg	7%
Total Carbs	12.69g	4%
Sugars	9.14g	37%
Dietary Fiber	0.85g	3%
Protein	15.35g	31%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	136.45 Kcal (571 kJ)
Calories from fat	61.4 Kcal
		% Daily Value*
Total Fat	6.82g	15%
Cholesterol	46.07mg	23%
Sodium	267.4mg	16%
Potassium	210.63mg	7%
Total Carbs	8.63g	4%
Sugars	6.22g	37%
Dietary Fiber	0.58g	3%
Protein	10.44g	31%
Vitamin C	4.2mg	10%
Iron	0.5mg	4%
Calcium	17.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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