Sauteed Parsnips and Carrots with Honey and Rosemary Recipe

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Sauteed Parsnips and Carrots with Honey and Rosemary
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Ingredients:

Directions:

  1. Heat oil in large skillet over medium-high heat. Add carrots and parsnips. Sprinkle with coarse kosher salt and pepper. Sauté until vegetables are beginning to brown at edges, about 12 minutes. DO AHEAD: Can be made 1 day ahead. Cover and chill.
  2. Add butter, rosemary, and honey to vegetables. Toss over medium heat until heated through and vegetables are glazed, about 5 minutes. Season to taste with more salt and pepper, if desired.
  3. FROM OUR TEST KITCHEN: Carrots can take a bit longer to cook than parsnips, so if the carrots are large and mature, sauté them for a minute or two to soften slightly before adding the parsnips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.27 Kcal (1312 kJ)
Calories from fat 239.36 Kcal
% Daily Value*
Total Fat 26.6g 41%
Cholesterol 60.74mg 20%
Sodium 48.18mg 2%
Potassium 404.26mg 9%
Total Carbs 19.15g 6%
Sugars 8.9g 36%
Dietary Fiber 4.56g 18%
Protein 1.42g 3%
Vitamin C 13.1mg 22%
Vitamin A 0.8mg 28%
Iron 0.6mg 3%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 209.58 Kcal (877 kJ)
Calories from fat 160.13 Kcal
% Daily Value*
Total Fat 17.79g 41%
Cholesterol 40.63mg 20%
Sodium 32.23mg 2%
Potassium 270.45mg 9%
Total Carbs 12.81g 6%
Sugars 5.95g 36%
Dietary Fiber 3.05g 18%
Protein 0.95g 3%
Vitamin C 8.8mg 22%
Vitamin A 0.6mg 28%
Iron 0.4mg 3%
Calcium 31.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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