Calories in Farmland Ham spiral cut heather

17Calories
How many calories should you eat?
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Nutrition Facts Farmland Ham spiral cut heather

Amount Per 3 oz
Calories 17 Kcal (71 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 3mg 1%
Potassium 180mg 4%
Total Carbs 11g 4%
Sugars 3g 12%
Dietary Fiber 8g 32%
Vitamin C 420.6mg 701%
Vitamin A 24mg 800%
Iron 36mg 200%
Calcium 870mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (17 calories) 85 g
  • Cal: 0.9 %
  • Fat: 1.5 %
  • Carb: 3.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83%)
  • Fat (17%)
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