Directions:
- Chop garlic. Pat lamb dry and season with salt and pepper. In a 10-inch heavy skillet heat oil over moderately high heat until hot but not smoking and sear lamb 3 minutes. Turn lamb over and sear 2 minutes more for medium-rare. Transfer lamb to 2 plates. Add garlic, lemon juice, and water to skillet and deglaze over high heat, stirring and scraping up brown bits, 1 minute. Pour sauce over lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.79 Kcal (275 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 0.63mg | 0% | |
| Potassium | 13.87mg | 0% | |
| Total Carbs | 1.03g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 3.4mg | 6% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 212.75 Kcal (891 kJ) | ||
| Calories from fat | 204.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 11% | |
|---|---|---|---|
| Sodium | 2.03mg | 0% | |
| Potassium | 44.85mg | 0% | |
| Total Carbs | 3.33g | 0% | |
| Sugars | 0.79g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.29g | 0% | |
| Vitamin C | 11.1mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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