Sauteed Mushrooms with Smoked Ham Recipe

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Sauteed Mushrooms with Smoked Ham
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Ingredients:

Directions:

  1. Place dried mushrooms in medium bowl; add enough boiling water to cover. Let stand until mushrooms soften, about 45 minutes. Using slotted spoon, transfer mushrooms to work surface; reserve mushroom soaking liquid. Chop mushrooms.
  2. Heat 2 tablespoons oil in heavy large nonstick skillet over medium-high heat. Add button mushrooms. Sauté until mushrooms are brown and juices evaporate, about 12 minutes. Add porcini mushrooms; stir 1 minute. Transfer mushroom mixture to medium bowl.
  3. Add remaining 2 tablespoons oil to same skillet over medium heat. Add shallots and next 3 ingredients. Sauté until shallots are tender, about 2 minutes. Add mushroom mixture and 1/2 cup mushroom soaking liquid, leaving behind any sediment. Cover and simmer until mushrooms are tender, stirring occasionally and adding more soaking liquid if mixture is dry, about 20 minutes. Add lemon juice; season with salt and pepper. (Can be made 1 day ahead. Cover and chill. Rewarm over medium heat before serving.)
  4. Transfer mushroom mixture to serving bowl. Garnish with parsley sprigs.
  5. * Dried porcini mushrooms are available at Italian markets, specialty foods stores, and many supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.44 Kcal (1434 kJ)
Calories from fat 173.84 Kcal
% Daily Value*
Total Fat 19.32g 30%
Cholesterol 4.29mg 1%
Sodium 186mg 8%
Potassium 585.31mg 12%
Total Carbs 27.76g 9%
Sugars 4.91g 20%
Dietary Fiber 4.25g 17%
Protein 15.72g 31%
Vitamin C 13mg 22%
Iron 1.8mg 10%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 154.22 Kcal (646 kJ)
Calories from fat 78.29 Kcal
% Daily Value*
Total Fat 8.7g 30%
Cholesterol 1.93mg 1%
Sodium 83.77mg 8%
Potassium 263.6mg 12%
Total Carbs 12.5g 9%
Sugars 2.21g 20%
Dietary Fiber 1.91g 17%
Protein 7.08g 31%
Vitamin C 5.9mg 22%
Iron 0.8mg 10%
Calcium 9.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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