Sauteed Mushrooms in Phyllo Cups Recipe

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Sauteed Mushrooms in Phyllo Cups
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Ingredients:

Directions:

  1. Preheat oven to 350ºF; with the rack positioned in the center.
  2. Melt 8 tablespoons (1 stick) butter, and set aside.
  3. Set 2 tablespoons of the thyme aside.
  4. Brush a mini-muffin tin with melted butter, and set tin aside.
  5. Place 1 sheet phyllo dough on a clean, dry work surface; brush the entire sheet generously with melted butter.
  6. Sprinkle lightly with reserved thyme.
  7. Place another sheet phyllo on top, brush with butter, and sprinkle with thyme.
  8. Repeat with 2 more sheets phyllo.
  9. Cut stack into twelve 3-inch squares.
  10. Gently press each square into muffin-tin cup.
  11. Bake until edges are just golden brown, 8 to 10 minutes.
  12. Repeat step two with 4 more sheets phyllo dough, melted butter, and thyme.
  13. Repeat again, for a total of 36 crisps. (The crisps may be made one day ahead and kept in an airtight container.).
  14. In a large skillet, melt remaining 3 tablespoons butter over medium heat.
  15. Add shallots, and cook, stirring occasionally, until soft, 3 to 5 minutes.
  16. Stir in mushrooms, 1/2 teaspoon salt, 1/4 teaspoon pepper, and the remaining 1 1/2 teaspoons thyme.
  17. Continue cooking, stirring often, until mushrooms have released some liquid and have cooked through, about 5 minutes.
  18. Place 1/4 teaspoon goat cheese in the bottom of each phyllo crisp, and place 1 heaping teaspoon of the mushroom mixture on top of the goat cheese.
  19. Transfer the filled cups to a baking sheet.
  20. Cook in oven just until heated through, about 3 minutes.
  21. Garnish with more thyme, and serve.
  22. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.64 Kcal (279 kJ)
Calories from fat 45.29 Kcal
% Daily Value*
Total Fat 5.03g 8%
Cholesterol 12.64mg 4%
Sodium 42.43mg 2%
Potassium 32mg 1%
Total Carbs 3.84g 1%
Sugars 0.28g 1%
Dietary Fiber 0.25g 1%
Protein 1.7g 3%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 311.41 Kcal (1304 kJ)
Calories from fat 211.63 Kcal
% Daily Value*
Total Fat 23.51g 8%
Cholesterol 59.05mg 4%
Sodium 198.28mg 2%
Potassium 149.53mg 1%
Total Carbs 17.93g 1%
Sugars 1.3g 1%
Dietary Fiber 1.15g 1%
Protein 7.92g 3%
Vitamin C 2.3mg 1%
Vitamin A 0.2mg 1%
Iron 1.7mg 2%
Calcium 145.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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